Do you need a digital detox?
By Natalie Degg
Global Internal Audit Manager
Experian
Natalie Degg
Global Internal Audit Manager
Experian
Natalie has worked for Experian for 13 years, is a qualified Chartered Manager and a passionate people person who loves to engage with individuals. She believes that no one should feel alone or unheard and that support should always be available. Natalie is a qualified mental health first aider and trained domestic abuse awareness advocate who prides herself on being there for people when they need it the most. She proactively shares best practices and acts as a role model for her peers and the wider business. As an advocate for employees, Natalie champions the mental health and wellbeing agenda within Experian and is not being afraid to push the boundaries to ensure that this topic is considered as part of all business decisioning.
Digital detoxing isn’t just a trend, it’s a necessary step for maintaining mental and emotional wellbeing.
Do you need a digital detox?
Digital detoxing continues to grow as a wellness trend as more individuals seek respite from constant connectivity. In an era of endless notifications, social media updates, and work emails, the need to unplug has never been more crucial.
What is Digital Detoxing? Digital detoxing involves taking a break from electronic devices, including smartphones, tablets, and computers. It allows individuals to disconnect from digital distractions, reducing stress and restoring mental clarity.
Not sure if you need a break? Here are some signs:
- Constant Urge to Check Your Phone: Feeling anxious or restless when not connected.
- Difficulty Focusing: Struggling to concentrate without reaching for your device.
- Sleep Disruptions: Difficulty falling asleep or waking up tired due to late-night screen time.
- Decreased Productivity: Spending more time scrolling than accomplishing tasks.
- Mood Swings or Anxiety: Feeling low after comparing yourself to others on social media.
- Neglecting Real-Life Connections: Prioritising online interactions over face-to-face relationships.
The Benefits of a Digital Detox to Your Wellbeing:
- Reduced Stress and Anxiety: Constant notifications and the pressure to stay connected contribute to heightened stress and anxiety. A digital detox helps break this cycle, promoting relaxation and mental peace.
- Improved Sleep Quality: Blue light from screens disrupts sleep patterns. Taking a break from devices before bedtime enhances sleep quality and overall restfulness.
- Enhanced Focus and Productivity: Unplugging reduces digital distractions, allowing for greater concentration and productivity.
- Better Social Connections: Disconnecting from digital platforms fosters more meaningful, face-to-face interactions, enhancing social bonds.
- Boosted Mental Health: Limiting exposure to social media reduces negative comparisons and enhances self-esteem and emotional wellbeing.
How to Start Your Digital Detox:
- Set Boundaries: Designate tech-free zones or times, such as during meals or before bed.
- Use Digital Wellbeing Tools: Monitor screen time and set app usage limits.
- Engage in Offline Activities: Read a book, exercise, or spend time outdoors to reconnect with the present moment.
Unplug to reconnect with yourself and the world around you.
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